The Course in Mindfulness
The Course in Mindfulness is a twelve-week program presented on ZOOM that begins with an introduction that provides the viewer with a broad overview of the course and what they will see and learn. Then they can commit to attending the weekly sessions.
You are more than just the body you inhabit. You are more than the mind that goes to sleep at night. You are the Spirit that energizes your body and invigorates your mind so that you can experience this wonderful world we live in. You are the Divine Trinity of Body, Mind, and Spirit! You are this way so your Spirit can experience this world, expand in it, and evolve in understanding. Then you will continue educating others on the spiritual side of the world and experience further, expand, and evolve more. Life is about experiencing, expanding as a human, evolving as a spiritual being, and then educating others,
It's as simple as that!
Meditation is simple. Listen to the sound of your breathing, counting your breaths in and out, mentally repeating a short affirmation, and when your mind wanders, bring it gently back to counting your breaths in and out. Repeat for 15 minutes.
The Road to Mindfulness
Mindfulness only happens to you and results from a consistent daily meditation practice. The regions of your brain have altered the longer you practice meditation; that way, the peace you have during meditation stays with you all day.
A Mindful Benefit
The more you meditate, the easier it is for your higher self to impart wisdom and understanding to you. It's like your spirit sits on top of a tall building and can see far off and tell you the things you should know. Yet the spirit's voice is soft and gentle, and you need stillness to hear it.
Your thoughts and words
Every thought you have and every word you speak is a vibration that goes out into the world, much as a pebble causes ripples in the water when a rock is dropped into a pool of water. Make your thoughts and words positive and joyful. That way, you will uplift yourself and everyone else as well.
Who is Paul Samborsky
Learn more about the course Producer and Presenter
Paul Samborsky has always suspected that we are spiritual beings having an earthly experience. After much study, he now knows this to be true. Paul’s life journey included many years as a devout member of a religious organization where he was well-versed in that belief system. However, his study was not limited to that one faith; he studied many others and learned to appreciate them. He found that they all believe in the one supreme being and that life continues after the body stops functioning. His studies lead him to practice meditation, and he has meditated daily since 2010. After meditating for many years, he discovered mindfulness which uses meditation as its primary tool. Paul studied Mindfulness by taking the course developed by Jon Kabat-Zinn.
Not completely satisfied with that course, Paul developed The Course in Mindfulness to help others gain the life satisfaction that he has found in Mindfulness. He teaches mindfulness results from consistent meditation practice and understanding fundamental life principles. Through Mindfulness, you quickly realize that we are all connected. Paul is an engaging and experienced speaker who may challenge your worldview but always provide food for thought. He has presented this course 20 times, and over 400 people have completed the course. Paul's wish is to help spread a greater understanding of Mindfulness and the spiritual aspect of our lives. In the words of Julia Cameron, “We are spiritual beings with spiritual business to transact here on this earth.”
1,000,000+ Spiritual Teachers!
What others have to say about The Course in Mindfulness
Others found this course helpful, and so can you.
A Thank You
I want to praise and express my sincere gratitude to you for your initiative to bring forward this program and your continued efforts to make a difference in someone else's life to be a better version of themselves.
Over the last 12 weeks, I've got to develop such incredible lifetime worthy rituals/habits such as writing in the gratitude journal, practice, and really committing myself to find the time to meditate
The program got me to learn some fascinating facts and a more in-depth understanding of our lives, virtues, human behaviors, and the incredible power of our minds
Music is an important part of spirituality for me. This week's class especially spoke to me.
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